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Busisiwe

  1 month ago

Asparagus

Asparagus is another food that is high in vitamin K, and that’s good news for your bones – many women do struggle with brittle bone related issues as they get older.
But that’s not all. Asparagus is also really high in folate, which helps prevent birth defects in babies, so if you know any pregnant women or plan on conceiving in the future, make sure you stock up on fresh (not tinned) asparagus. https://www.bona.co.za/healthy-snacks-that-work-wonders/amp/
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Nonozy22

  1 month ago
Great information thank you Reply
1 comments

Wendy-M

  1 month ago
Thanks for sharing. Reply
1 comments

J5080351l

  1 month ago
Thank you for info Reply
1 comments

J5080351l

  1 month ago
Love it Reply
1 comments

opinion4rewards

  1 month ago
very intersting bit of advice Reply
2 comments

philidam2

  1 month ago
Thanks for sharing... Reply
2 comments

Marjo1111

  1 month ago
I don't eat them because they are good for us. I eat them because they are so tasty Reply
2 comments

Lisa-Anne

  1 month ago
I've never tasted asparagus... Reply
2 comments

Maphili25

  1 month ago
Thanx 4 sharing Reply
2 comments

JESSB

  1 month ago
I loooove asparagus Reply
3 comments
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