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Nonozy22

  10 months ago

Egg Plant

The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, usually has an egg-like shape and a vibrant purple color.

It is rich in fiber, low in calories, it provides a range of nutrients, and it features in the Mediterranean diet.
Eggplant comes in a range of colors, shapes, and sizes.

The anthocyanins in eggplant may protect heart health

Another chemical in eggplant, nasunin, may help improve blood flow to the brain

Cooking methods include steaming, roasting, boiling, baking, or frying, but steaming appears to preserve the antioxidant levels most effectively.

Scientists are looking for ways to maximize the antioxidants in eggplant while reducing the bitter flavor they bring.

https://www.medicalnewstoday.com/articles/279359.php

If you love eggplants how do you prepare them? I like them when fried with chicken breast, I am not sure how my mom makes them they are so delicious. By myself I cook them with tomatoes it so yummy.
Reply
Post

Nelma08

  10 months ago
i have never included this in my meals Reply
1 comments

Megalomania198

  10 months ago
I ate it 3 years ago when i made a middle eastern dish for Christmas Reply
1 comments

Megalomania198

  10 months ago
Some people use the eggplant as a dirty emoji, lol Reply
1 comments

Marjo1111

  10 months ago
I like them when prepared correctly but I don't know how Reply
8 comments

Wendy-M

  10 months ago
I don't like them Reply
4 comments

magdelinem

  10 months ago
I have never bought , cooked nor tasted eggplant before. Reply
3 comments

J5080351l

  10 months ago
Had some long time ago Reply
3 comments

Dineodee

  10 months ago
I don't think I've ever had it before. Reply
1 comments

opinion4rewards

  10 months ago
i still need to try this Reply
3 comments

Glo2000

  10 months ago
I can't remember the last time I had that Reply
1 comments
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